Our Services
A comprehensive treatment combining massage and other physical therapies, in our bespoke studio.
30 min - 1 hr
From 30 British pounds
A comprehensive treatment combining massage and other physical therapies, brought to you.
30 min - 1 hr
From 35 British pounds
Improve your performance with strength based training. Lose weight, gain muscle or sport specific.
1 hr
60 British pounds
All Services include a variety of treatments tailored to give you the best result possible.
Methods range from sports massage, acupuncture, cupping, manipulation and exercise therapy.
Types of Treatments
Sports Massage
Male therapist performing a sports massage on a male gym instructor
Sports massage being performed on a clients Left Quadriceps
Sports massage on a females mid back
Male therapist performing a sports massage on a male gym instructor
What is it?
A combination of massage techniques ranging from light Myofascial release to firmer deep tissue massage and trigger points targeting the cause of disfunction/injury.
Benefits?
-Increased Flexibility
-Improved Muscle Function
-Reduced Muscle Tension/Pain
-Increased Performance
Acupuncture
Acupuncture needles inserted to lower back
Acupuncture needles inserted to lower back
What Is It?
Acupuncture is the use of fine needles being inserted into various layers of your muscle to target trigger points and target zones that are causing pain and muscle dysfunction. Acupuncture also stimulates the surrounding nerves to provide a complete treatment to the symptomatic area.
Benefits?
-Reduced Pain
-Reduced Inflammation
-Increased Nerve Function
Spinal Manipulation
What is it?
High velocity low amplitude (HVLA) thrusts used to manipulate different regions of the spine that are causing pain and movement disfunction.
Benefits?
-Increased Mobility
-Reduced Joint Pain
-Reduce Inflammation
-Improved nerve function
Exercise Rehab
What Is It?
Exercise rehabilitation is fundamental to any injury, more often than not the cause of injury/pain is caused through weakness of either the muscular or skeletal structure. Therefore by progressing through an exercise program you can ensure stability
and strength is restored and likelihood of injury return is reduced.
Benefits?
- Reduced likelihood of injury return
- Increased strength
- Reduced pain
- Improved fitness
Cupping Therapy
What is it?
Myofascial acupressure cups that are designed to release the surface layers and target trigger points within the muscles that are painful and restricting movement.
Benefits?
-Reduced Muscle Pain
-Improved Flexibility
-Reduced Inflammation
-Increased Muscle function
Sports Taping
What Is It?
Sports taping or Kinesiology Taping is a complementary methodology used to enhance the reduction of painful symptoms by increasing stability to the affected muscles and joints. This is typically applied post treatment in order to prolong the treatment once your session has finished.
Benefits?
- Improved joint stability
- Reduced painful symptoms
- Prolonged treatment effects